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    Movement practices like yoga can facilitate strength, flexibility and the cultivation of mindful embodiment, dance however, was one of the first ways in which humans expressed themselves - their stories, their desires, their triumphs. My conscious dance events are meant to help participants engage with this ancient expression as a way of reconnecting with their primal self and moving through experiences stuck in their bodies that no longer serve them. They are designed to be deeply intentional rituals that offers a space for somatic inquiry and blissful celebrations of the human experience. 

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